Thursday, May 9, 2013

Takeout at Home: Mongolian Beef Version


I’m going to toot my own horn by saying I have a knack for finding delicious recipes to replicate in a healthy way.  The Mongolian beef takeout version recipe is like a bite out of PF Chang’s in your kitchen. 

Mongolian beef is one of my favorite dishes at restaurants.  I like replicating Asian dishes because most restaurants catering to this food are unhealthy.  By incorporating my healthy tips you can indulge guiltlessly. 

Not only is it a guiltless version, but it is simple to make.  It takes about 15 minutes total with prep and cooking times.  Just smelling it while it cooks makes your 
mouth water.

 
Here are some helpful tips to include in your replication:
     1.     I opted out of using the cornstarch because it is unnecessary unless you want the sauce really thick.  By excluding the cornstarch and water you are making the meal healthier as well.
     2.     I used reduced sodium soy sauce in replace of the tamari.  Go with the tamari for gluten free.
     3.     I used Truvia sugar.  The great thing about using Truvia is that you can use less than actual sugar or agave.  The conversions are listed on the back of the packaging.
4.     I used a dry sherry because I was unable to find the rice wine in our grocery store.  If it’s imperative, go to a whole foods store and ask for it.
5.     Instead of using canola oil, I just sprayed the skillet with pam.  This option makes the recipe even healthier.  Plus, the meat sizzles in its own juices 
      as well.
6.     Make sure to cut against the grain of the meat for tenderness.  If you are unsure about that process check out a helpful website.
7.     Instead of using rice, try placing the dish over quinoa, a more protein packed grain.
8.     For extra sauce, make a second batch.  There is only about enough sauce to coat the meat.

While this dish is delicious, it can be pricey with the meat, it’s a delicious home version of takeout with a healthier twist.  On those days you are craving Chinese food, take out this recipe and make your own takeout.

Try this recipe out at home and make your own mark.  Leave a commentary note below about your adjustments.  Check back for more delicious recipes every Wednesday. J

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